Saturday is reverenced as the Sabbath for Rastas. I have a ritual of devotion Jah.
I fast from sun up to sunset. During this time I study, pray, practice yoga, and meditate. Alone time is important for Rastas to meditate. I normally spend the first part of my Saturday teaching a yoga class until 9am and then I spend time alone or clean until normally about 2pm. Then I join my family and have lots of love and family time. About an hour before sunset I start cooking an ital meal for my family. During that time I listen to reggae and fill my heart with love from Jah to bless the meal.
That is my ritual. You can create your own. As I grow this may change, but currently this is what I do.
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